Are you constantly anxious, angry, tired, or depressed when you are at work? If this is the case, you may be under a lot of stress at work. The pressure in the work environment can lead to physical and/or mental saturation of the employee, bringing several consequences that affect not only their health, but also their environment, since it generates an imbalance between work and personal life. Fortunately, there are a number of practices you can do to manage stress at work. Remember the following tips:
Set realistic goals
We all want to perform well at work, but if you are trying to do a lot and in a short time to impress your boss or get a promotion, you may be creating a little stress. Objectively assess whether you can slow down a bit and still fulfil your responsibilities.
Leave work at work
One of the most important aspects of managing stress is achieving a good balance between work and personal life. Whether you work in the office or remotely, limit overtime and try to leave professional concerns at work. If you find it difficult to get put of the professional way, schedule activities that will direct your attention elsewhere, when your workday is over.
Take time to relax
At night and on weekends, forget about work and make time for yourself and do something you enjoy, whether it be having fun with your family at home, reading, listening to music, watching your favourite program, or something that fills your satisfaction.
Experience holistic stress management
Many people find holistic solutions to help manage stress effectively. For example, yoga and meditation can help you to be calmer and resist stress. Furthermore, according to Doren Peterson’s article “Anxious or depressed: can essential oils help?” for the American College of Health Sciences, the essential oils of bergamot, lavender and sage (or mixtures containing these ingredients) can help improve your mood and reduce anxiety. You can add a few drops to your bath to make it more relaxing or even use a small diffuser to create a calm environment. If you are working from home, take advantage of your workspace to use a diffuser.